Our coach was called coach James. He taught us how to float instead of sinking or drowning.
I had to put my body's flat so we can float.
If we put our head up while we float we sink.
I also got taught how to swim faster and kick with our legs.
I used a swimming technique called the dolphin. I had to point my hands above my ears and when I jumped in the water I had to put my legs together and kick.
I used another technique called the frog kick. I had kick my feet and swim down to the other side.
After I jumped off the platform