Today I did the Thursday Workout. The Thursday Workout was just riding on an exersice bike.[
First, I Turned on the bike and started the timer exactl the same time of when it started.
Next, I was on level 4 and got 98% on the pulse.
Lastly, on the last level I got 102% on the pulse.
Next time, I should cycle a lot faster.
Kia ora Koura-Beau. It is very cool that you have an exercise bike at home, well done on sharing your work out for today - the video with the timer looks very professional and I think you are right you can definitely try and cycle faster the next time and also maybe a little faster?
ReplyDeleteMy exercise has been walking around playing Pokemon Go!
This is Whaea Petra by the way :-)
Delete